Tia Vandergulik
Challenging the Negative Self Thoughts
A few months ago I had the opportunity to interview about a topic that I teach in my workshops. In my workshops, I touch briefly on how...
top of page
Love It All
Love It All’s mission is to inspire self-confidence by providing the resources needed to ignite a positive outlook on life for adolescents and young adults, so they’re equipped to handle one of the most challenging and ever-changing stages in life.
Home: Welcome
About the Author
My name is Tia Van Der Gulik, I am a Canadian University student who has struggled with my mental health and mental wellness for a good portion of my life. Initially, when I started struggling with my mental health, I did not know what to do, I did not want to talk to anyone, and did not know how to cope with the intense emotions I was feeling.
​
Over the years, and with the help of professionals I developed the skills that I needed, to help manage my depression, and become the most confident version of myself that I am today. Everyone will face challenges in their lives and having the ability to manage and navigate challenging times is essential. I created this blog to empower others with skills and personal stories that can help them understand mental health, and flourish into the person they want to become.
​
Love It All aims to assist you in loving your life, with new articles released at 8 am, eastern standard time on the first Sunday of every month
Home: About Me
Search
Tia Vandergulik
Panic Attacks - Let's Talk About It
I'm sure many of you have heard about or experience panic attacks. These attacks they're often associated with anxiety and can be...
Tia Vandergulik
Are you losing sleep to anxiety/stress??
If you are anything like me, your brain can pull many tricks on you that can make you stare wide awake at the ceiling at 3:00 am. While...
Tia Vandergulik
Feeding the Fear....
Feeding the fear only gives it power. As many if not all of you know, in November I competed for Miss Canada Globe 2023. It was a...
Tia Vandergulik
Not Good Enough
Introduction This piece is written by someone who I met a few years ago. In only knowing her a few years she has encouraged me and grown...
Tia Vandergulik
Love It All
As many of my readers and myself included have now started school or are working for the foreseeable future as summer has come to a close...
Tia Vandergulik
The Power of Words
I feel we can all learn best from the stories of others. Especially in the case of mental health, we all have different life experiences...
Tia Vandergulik
Types of Coping Strategies and How to Use Them
There are many different ways that coping strategies can be classified. Each type of coping strategy may have a varying degree of...
Tia Vandergulik
My Story
Throughout my adolescents and young adulthood, I have experienced depression, anxiety, loneliness, and a general unhappy outlook on life,...
Home: Blog2
Home: Subscribe
Let’s Connect
Have a story to share or something you want to learn more about? Let's connect.
Home: Contact
bottom of page